| Manufacturer | Magnusson |
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Dundee Community Toolbox
https://www.facebook.com/wellbeingworksdundee
Unit 20b Wellgate Centrehttps://www.facebook.com/wellbeingworksdundee
Meadow Lane
Dundee, DD1 2DB
United Kingdom
01382 227288