Review
Based on cognitive behavioural therapy; mindfulness and positive psychology; The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration; plus an affirmation for positive thinking. The cards have been developed by Andrea Harrn - a trained and practising psychotherapist and expert in CBT and mindfulness. --
Kindred Spirit Magazine
Book Description
The Mood Book demystifies psychology and is a fun and accessible way to communicate your thoughts and feelings. Ideal for personal and professional use alike.
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